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'BETWEEN BREATHS' PODCAST

THANK YOU TO OUR PODCAST SPONSORS: HMN24

10% OFF HYDRATE by HMN24

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TAKING THE SCIENCE & RESEARCH: MAKING IT EASY AND ACCESSIBLE FOR YOU TO UNDERSTAND & APPLY

I never thought I'd run a marathon!

Meet Kenny Byram, now a 'Marathoner' - which he never thought would be possible... and a nasal runner at that!

I've never been so embarrassed!

It’s 4:30am I was sat on the toilet crying (again) saying I can’t do it. I felt physically sick, shaking and couldn’t move. It was supposed to be the start of day 3 of the 'Ring O Fire' 135 mile ultra-marathon in North WaIes.

Why I'm so passionate about Breathwork

Find out why I'm (Jacko) so passionate about teaching breathwork.

nasal breathing

Importance of Nasal Breathing

Unwrapping the 2018 repeat sprint-ability study by Woorons et al publish in the European Journal of Sport Science, utilising a simple breath hold technique to dramatically improve fitness.

Our vision is to show and teach the power of breathing to change the way you think, feel, move and perform.

I would like to receive news, tips and tricks, and other promotional material

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