Breathwork for Stress & Anxiety
Breathwork exercises and education to help manage stress and anxiety by controlling your nervous system via the breath.
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Course details
WHAT'S INCLUDED ?
Patrick Jones - Course author
David 'JACKO' Jackson
David Jackson is a Master Instructor with the Oxygen Advantage working now as a breath-work coach. A former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breath-work a normal part of our everyday lives.
Our vision is to show and teach the power of breathing to change the way you think, feel, move and perform.
Thank you!
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